Understanding stress and how to relax are life lessons I want my boys to grasp.  According to Special Days in August, the 15th is “Relaxation Day” and the perfect time for us to focus on this topic.  I’ve gathered some resources for our homeschooling lessons and want to share them with you.

“Relax” Synonyms and Antonyms

Free K-12 Teacher Guides –  What stress is and how to manage it.

Best Foods for Stress Relief

Bible Verses About Stress

Top Relaxation Techniques for Children

Relaxation Music and Nature Sound Playlist 

Make a Stress Ball

Massage Tips

Articles with Audio for Students:

The Story on Stress

Five Steps for Fighting Stress

Help Yourself Destress 

betty jo